Menu Week 1

I created this for a friend who typically doesn't write our their menu for the week then create their grocery list based off the menu, which is how I operate otherwise we wouldn't be eating anything but Cheerios. Here is a menu for this week including all the recipes and grocery list. The grocery list is simply that, a list of what you would need. Check your pantry and fridge to see what you have and what you don't. Also, it is possible I have forgotten to add something. I have three more weeks worth I will post over the next 3 weeks. Happy eating!

Monday

Mashed potatoes

London Broil

Tuesday

Macaroni and Cheese

Eckrich Sausage

Wednesday

Red Potatoes

15 Minute Marinade Chicken

Thursday

Hamburgers on grill

Chips

Friday

Homemade pizza dough and sauce

Grocery List:
London Broil-2 pounds

Cream mushroom

Tomato soup

Dry onion mix soup

Mashed potatoes (freezer section)

Mac n cheese

Eckrich sausage

BBQ sauce

Dijon mustard

Lemon juice

Dried tarragon

Frozen chicken

Pepper

Red potatoes

Honey

Cheddar cheese

Parmesan cheese

Hamburger buns

Bacon

Worcestershire sauce

Ketchup

Onion

Egg

1 ½ lbs ground beef

olive oil

flour

whole wheat flour

active dry yeast

Italian seasoning

15 oz can tomato sauce

dried oregeno

basil

garlic powder

onion powder

mozerella cheese

pepperoni

London Broil

• 2 pounds flank steak---I like to use the London Broil cut of meat bc Kroger sometimes has it cheaper.
• 1 (10.75 ounce) can condensed cream of mushroom soup
• 1 (10.75 ounce) can condensed tomato soup
• 1 (1 ounce) package dry onion soup mix

Directions

1. Place meat in the bottom of the slow cooker; if necessary, slice meat to make it fit!
2. In a medium bowl, mix together mushroom and tomato soup. Pour mixture over beef. Sprinkle dry onion soup mix over top.
3. Cover, and cook on Low for 8 to 10 hours.
   

Mashed Potatoes

I buy the mashed potatoes in the freezer section next to the fries. Cook in microwave for 10 minutes and add what you want to them.

Mac-n-Cheese

I use Kraft out of a box!

Eckrich Sausage
I cook according to package.

When done, I cut into medallions, put back in skillet to cook thoroughly on each side.

Take out again, clean out pan w/ paper towels, but sausage back in w/ BBQ sauce and heat through.

15-minute Marinade

¼ C Dijon mustard

2 tbsp fresh lemon juice

1 ½ tsp dried tarragon

¼ tsp pepper

4 boneless, skinless chicken halves (I use chicken tenders)

Combine ingredients in a gallon bag with chicken and marinate at room temperature for 15 minutes (or fridge if hours). Cook on stove (or grill) till done.

Red Potatoes

Clean and rinse pack of red potatoes. Cut into ¼.

Drizzle olive oil in pan, Put red potatoes in and season with salt and pepper and I drizzle honey all over. Put lid on and cook for 10-15 minutes. Stir 3 times during the cooking process.

Bacon Wrapped Cheeseburgers

• 1/2 cup shredded Cheddar cheese
• 1 tablespoon grated Parmesan cheese
• 1 small onion, chopped
• 1 egg
• 1 tablespoon ketchup
• 1 tablespoon Worcestershire sauce
• 1/2 teaspoon salt
• 1/8 teaspoon pepper
• 1 pound ground beef
• 6 slices bacon
• 6 hamburger buns, split

Directions

1. Preheat a grill for high heat.
2. In a large bowl, mix together the Cheddar cheese, Parmesan cheese, onion, egg, ketchup, Worcestershire sauce, salt and pepper. Crumble in the ground beef, and mix together by hand. Form into 6 patties, and wrap a slice of bacon around each one. Secure bacon with toothpicks.
3. Place patties on the grill, and cook for 5 minutes per side, or until well done. Remove toothpicks before serving on hamburger buns.
   

Whole Wheat Pizza Dough

1 cup lukewarm water 1 packet active dry yeast

1 tbsp olive oil 1 tsp Italian seasoning

1 C whole wheat flour 2 tbsp parmesan cheese

2 C white flour 1 tsp salt

Mix lukewarm water and 1 C of white flour. Add yeast, sugar, salt and oil. Whisk to make “spongey” dough. Sit for 10-15 minutes.

Add remaining 2 C of flour and stir with wooden spoon. (I often have to add more water during this process to get the right consistency. Add just a bit a time.) When it becomes thick enough to knead, knead by hand for 6-8 minutes on floured surface. Knead seasoning and Parmesan cheese into dough. Place in floured or greased bowl for 45 min-1 hour.

Once risen and doubled in size, place on lightly floured surface. Sprinkle flour on dough and rolling pin and roll out to desired sizes.

Brush edges of dough w/ olive oil. Bake at 350 for 8 minutes. Remove. Add desired toppings. Bake for 8-10 more minutes.

Homemade Pizza Sauce

1 (15oz) can tomato sauce

1 tsp dried oregeno

1 tsp dried basil

1 tsp garlic powder

1 tsp onion powder

2 tsp olive oil

Put in sauce pan, combine, whisk, simmer for 6-8 minutes.