Quietness

I got to thinking the other night but just now have time to write. Have you investigated the quietness of the soul? I think there are 3 places we (I) run. Either I drown out the soul with busyness or TV or anything other than facing my heart. Sometimes in the quietness of the soul I think of things and begin to worry and be anxious and fear begins to resonate until I am beside myself. Then there are times where all is well and I can face it. Where I just am and it's good.