Saturday, June 18, 2011

4 Hour Body Recipes

Here are the 4 Hour Body Recipes we use. Since you do Slow Carb for 6 days, we have 6 recipes and are putting them on repeat.

Steak Stir Fry (no rice-we served on fresh spinach)

Chicken Stir Fry (no rice-served on spinach and made the sauce from previous recipe because this one didn't have any)

White Bean Chicken Chili

3-4 Chicken breasts cooked: shredded

16 oz Picante Sauce

1 can chicken broth

3 cans Great Northern White Beans (do not drain beans)

¼ tsp Cumin

Cook 2-3 hours in crock pot on low


Bachelor Stew

1 lb ground beef
1 can Ranch Style Beans
1 Can vegetable soup

Cook beef, drain. Add beans and veggie soup and simmer for 30 minutes.

Another option:
1 lb ground beef
Frozen Mixed Veggies
Beef Broth
1 Can Ranch Style Beans

Follow same recipe as above

Yes, I used honey. It was good :)

Salad-think Chipotle
Black beans, hot sauce, grilled chicken, stir fry green bell peppers/onions/jalapenos, cilantro

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